Understanding The Doshas: Vata
by Guest Spotlight
VATA
By Rasa Ayurveda
Vata, meaning wind, or 'to move' is the energy of movement residing in us and the universe. Because Vata governs mobility, ...
Understanding The Doshas: Pitta
by Guest Spotlight
PITTA
By Rasa Ayurveda
Pitta, meaning ‘to digest’ or ‘to metabolize,’ is the energy of transformation in us and in the universe. It is the energe...
Understanding The Doshas: Kapha
by Guest Spotlight
KAPHA
By Rasa Ayurveda
Kapha means ‘to nourish’ or ‘to nurture.’ It is the energy of Earth (Prithvi) and Water (Apas). As a result, Kapha express...
Brand Spotlight: Salus-Haus: Plant Medicine
by Mary Luciani
An Introduction to Salus – a world of health
Salus holds a world-leading position in the market for natural remedies and food supplements.
At one ...
All About Antioxidants
by Mary Luciani
We know that antioxidants are good for us, but what exactly is an ‘antioxidant’, how do they work, and why are they so important for our health?
As...
Brand Spotlight: Harmonic Arts Plant Medicine
by Mary Luciani
How We Started
Nestled in beautiful Cumberland, BC, Harmonic Arts is a family-owned plant medicine company devoted to supporting the health of p...
Webinar - Herbs & Mushrooms for Resilience and Immunity with Harmonic Arts
by Guest Spotlight
Cold and flu season is here, and fortifying immunity is at the top of everyone’s mind. Learn how to support your family's well-being with immune-strengthening herbs and mushrooms.
The Many Uses of Our Cannon St. Castile Soap
by Mary Luciani
Hear-ye! Cannon St. Soap Co. Proudly Presents our trusted and true Liquid Castile Soap! Inspired by millenia old traditional recipes and perfected...
9 Essential Oils For The Workday
by Mary Luciani
ESSENTIAL OILS FOR THE WORKDAY
Essential Oils of plants can be a beautiful addition to our workdays, helping us combat restlessness, lack of focus...
GIFT GUIDE: 12 Gift Ideas for your Co-Workers
by Mary Luciani
Here’s our short list of gift Ideas for yer Co-Workers!
1. Food Wrap
A perfect lightweight solution for packing lunches!We have both Beeswax...
GARDEN PLANNING: Selecting Your Plants
by Mary Luciani
As exciting as sowing seeds is, there are a few steps before planing that can be very beneficial for your future vegetable garden.
GARDEN PLANNING: Planting in Partial Shade
by Mary Luciani
Let’s list out a few plants that are total troopers when it comes to a shady yard!
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