B L O G

VATA By Rasa Ayurveda Vata, meaning wind, or 'to move' is the energy of movement residing in us and the universe. Because Vata governs mobility, ...

PITTA By Rasa Ayurveda Pitta, meaning ‘to digest’ or ‘to metabolize,’ is the energy of transformation in us and in the universe. It is the energe...

KAPHA By Rasa Ayurveda Kapha means ‘to nourish’ or ‘to nurture.’ It is the energy of Earth (Prithvi) and Water (Apas). As a result, Kapha express...