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3 PILLARS OF HEALTH - TRAYOPASTAMBHA By Rasa Ayurveda An optimal state of Health, or 'Svastha', according to Ayurveda, can only be achieved when t...

WHAT IS AYURVEDA? BY RASA AYURVEDA Ayurveda is often misunderstood and misrepresented as being an Indian system of Holistic Nutrition. Although Ay...

PITTA By Rasa Ayurveda Pitta, meaning ‘to digest’ or ‘to metabolize,’ is the energy of transformation in us and in the universe. It is the energe...

KAPHA By Rasa Ayurveda Kapha means ‘to nourish’ or ‘to nurture.’ It is the energy of Earth (Prithvi) and Water (Apas). As a result, Kapha express...